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Cauliflower

Snowy white with tightly packed curds. Nature’s Reward brand cauliflower makes eye-popping displays. High in Vitamin C, cauliflower is also a good source of folate.


Regular
Carton Dimensions
Tie
High
#/Pallet
WT
UPC
PLU
9
23" x 19 5/8" x 7"
4
12
48
32
7 38761 20001 7
4079
12, 16
23" x 19 5/8" x 6 1/8"
4
14
56
30
7 38761 20001 7
4079
Jumbo
Carton Dimensions
Tie
High
#/Pallet
WT
UPC
PLU
12
23" x 19 5/8" x 7"
4
12
48
32
7 38761 20001 7
4079
RPC
Carton Dimensions
Tie
High
#/Pallet
WT
UPC
PLU
16
23 5/8" x 15 3/4" x 11 1/8"
5
8
40
40
7 38761 20001 7
4079
16
23 5/8" x 15 3/4" x 11 1/8"
5
7
35
40
7 38761 20001 7
4079



Product Availability
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
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Oct
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Dec
Salinas
 
 
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Yuma
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Availability
Salinas
Yuma
Jan
 
done
Feb
 
done
Mar
done
done
Apr
done
 
May
done
 
Jun
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Jul
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Aug
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Sep
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Oct
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Nov
done
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Dec
 
done

Try These Ideas
For Preparing Cauliflower

  • Pulse in food processor to make cauliflower “rice”. Use in place of rice in any dish.

  • Make a detox salad with finely chopped cauliflower, chopped apples, avocado, parsley, and shallots. Top with a simple vinaigrette and fresh mint for a deliciously fresh salad.

  • Add finely chopped cauliflower to any salad, soup or casserole for an additional nutrition boost.

  • Steam and mash instead of potatoes.

  • Toss with olive oil and desired spices (try salt and crushed red pepper) and roast until tender in a 450º oven until tender, about 20 minutes.

Health Benefits

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Very low in calories, yet high in vitamins
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High fiber
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Good source of antioxidants
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Low-carb alternative to grains and legumes
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